The volleyball season is here with us. That means plenty of training. You have to focus on things that will make you and your team perform better come game time. If your goal this volleyball season is to become a good volleyball player, you will have to do more than just going through the motions.
As a volleyball player, you need to have the ability to run, cut, jump higher, and repeat the process over and over again in a match. The only way you can achieve this is by preparing your body for all these tasks. Having said that, let’s take a look at some of the factors that can make a difference for your team during this volleyball season.
In any sport, you have to prepare yourself adequately for the best performance. This applies to volleyball as well. For you to improve your performance on the playing court, you must stay fit. When it comes to volleyball, strength and stamina are vital. You can try cardiovascular exercises such as biking, running, and jumping rope to increase stamina. For increased strength, you can work on each primary muscle group through resistance training. If your team has been committed to a fitness regimen during the summer, it means you will be in great shape during tryouts.
You can only improve on the crucial aspects of volleyball techniques through practice. These essential techniques include serving, passing, setting, blocking, and hitting. Fortunately, there are also other pieces of volleyball training equipment, such as a volleyball spike training machine that can help you train effectively and efficiently.
Of course, the players’ diet, or lack thereof, can significantly affect their performance during training or tryouts. All the team members should eat a healthy and balanced diet. The players should include fruits and vegetables in their diet. They should also drink plenty of fluids to help them stay hydrated. Eating a healthy diet improves metabolism, boosts energy levels, and increases alertness. So a poor diet will reduce your energy levels, making you perform poorly on the playing court. If you don’t know how to develop a healthy diet, you can consult a nutritionist to help you out.
The players’ attitude can considerably make a huge difference in volleyball. A player can have the best volleyball skills, but their negative attitude can affect the team’s performance. That’s because they bring a whole team down and create a toxic environment. This also applies to a player who is a distraction. Respect matters a lot among players and even the coach. Players should always listen to their coach. They need to pay attention to the coach. They should stay positive and focused. Your team members should always remember that the coach isn’t looking for a single player, but a team instead.
- Volleyball gear
Although the volleyball gear doesn’t make the team play, some gears are necessary. The volleyball gear can help to enhance the performance of the players. Some of the equipment may look luxurious, but they are actually vital. Here are some of the gears that play a crucial role in a volleyball game.
- Volleyball: not all balls are created equal, so you need to know which ones work best with your approach and the type of ball which will be used on the playing court.
- Knee pads: they are very important since they help prevent injuries on your knees.
- Ankle braces: they can help to reduce sprained ankles- the most common injury for volleyball players.
- Footwear: volleyball shoes should be made with gum rubbers to absorb impact from constant jumping. They should also allow for quick movements in all directions and be light in weight.